Gotta' take in EVERY day of this trail membership!
6 helpings of water so far... had a 1/2 a grapefruit for meal #1 and after the gym meal #2 was my shake with a banana and my vitamins. Let's see if I can squeeze two more little meals in. :/
**** How did it go Cristy??? ... day #2 ? Was your diet alright w/out that dairy??? Oh, don't forget to weigh yourself a.s.a.p. to better gage if any of these extra steps work for you. ****
**** Darlene... What specific goals are on your agenda??? Let me know, we don't all have the same ones and it will be interesting to hear all of yours. ****
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Actually got two more small meals in!!! One was not so good... but small. I had 2 lean slices of ham with two slices of whole wheat bread and the last meal was 3 corn tortilla pinto bean tacos w/very little sour cream and very light sprinkle of shredded low-fat cheese. Still... (3 corn tortillas!!! Ugh...)
Ended the day with over 9 servings of water and I am feeling good! Tomorrow... I'd really like to get another run in... maybe increase the milage to 4 miles.
Any runners out there? I'd love to hear about it. Maybe you want to start incorporating running into your fitness plan... Let's hear about it!!!
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