Well, thank goodness for my 15 year old! He kicked me into high gear one day early... Went out for a 3 mile run and hit my Best mile times in a long time. Under 9 1/2 minute miles!!!
Hydrated all day with about 8 servings of water, took my vitamins and ate pretty well.
1/2 a grapefruit in the morning. 2nd meal was a protein shake. 3rd meal was two pieces of wheat bread w/2 slices of lean ham and avocado slices. 4th and last meal was a couple lean ground beef tostadas with sour cream, hot sauce and little more avocado. Yay!!! I ate well and I'm as ready as can be to start my kicking butt tomorrow...
We shall see... =)
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
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