Well, thank goodness for my 15 year old! He kicked me into high gear one day early... Went out for a 3 mile run and hit my Best mile times in a long time. Under 9 1/2 minute miles!!!

Hydrated all day with about 8 servings of water, took my vitamins and ate pretty well.

1/2 a grapefruit in the morning. 2nd meal was a protein shake. 3rd meal was two pieces of wheat bread w/2 slices of lean ham and avocado slices. 4th and last meal was a couple lean ground beef tostadas with sour cream, hot sauce and little more avocado. Yay!!! I ate well and I'm as ready as can be to start my kicking butt tomorrow...

We shall see... =)