Had 4 helpings of water already, a banana before the 3.25 mile run in the snow, (that I totally threw up... :'( ) And after the run to the gym, swam laps in the pool for about 15min. ( And was alright walking around in my little bathing suit for the first time in a VeRy LONG time... ) NOT an easy thing, swimming OR liking myself in the suit. My swimming ability SuCKs!!!! Lol... Anyway, came home and took my vitamins with a baked sweet potato and lean ham slices. Going to try a shake @ about 3 or 4 o'clock and then our sensible dinner. ( No Dairy! No Dairy! No Dairy!)
Come on peeps... share your goals, questions, concerns, triumphs. I do hope that you all have that ball rolling in the right direction for a healthier, stronger and happier New Year. =)
2 comments:
I am tired from reading your Blog!! You are amazing. Keep up the good work.
D2
D!!! You are too kind. I am not amazing... I am stubborn. Lol...
Everyone I know has witnessed my weight gain of 50 to 60 lbs. SIX times with each pregnancy and they always ask me how I manage to shed the weight. I figured... I like to catalog my exercises and eating plan for a better success rate, so why not put it all out there for anyone who is interested to attain it. (WITH ACTUAL PROOF THAT IT WORKS; ME!)
Now I kind of just thrive on making sure that people know that this is a place where they can connect with others to motivate one another to kick fat in the ass!!!
Thank you so much for your support . I can always count on you to root me on.
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