Lol... Well, I got a 4.6 mile run in and felt pretty good. 3 out of the 4 miles were sub 10min pace. I am happy about that. But I just could not get my tae bo in after the run. Had the darn dizziness again for approx. the last 1/2 mile and the cool down. Opted for a shower and some fuel. :/ Maybe next week... I'll be more ready to incorporate the tae bo. I know it will do wonders for my upper body!
Water intake is on target and before the run I had a handful of animal crackers w/peanut butter. Post run, I had two egg whites and 2 slices of lean ham after 1/2 a grapefruit. And the 2nd meal was a small bowl of lean ground beef and peas. I don't know what meal #3 is going to be.... But I'mma' gettin hungry...
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
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Had half of an avocado. And it was good... also snacked on about a cup of trail mix. I don't think I got another meal in... :/ Hummm... late night snack??? Ugh!!! I hope not....
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