Got my 'pure cardio' in today and saw my chiropractor. All good news and he worked his magic again on my hip. Feels good to keep up with this new life style of mine. I did NOT, however, get my lower body weights done. Too much of a time crunch and thinking about it. I think that the lower body work outs will be smaller since I only want to change two things on my legs... inner thighs and better gluteus. So I will hopefully get THAT in soon.

Had 6 servings of water so far and a half a grapefruit before breakfast. Then a protein shake for breakfast. Lunch was a little salad w/cucumber and baby carrots. And two slices of whole wheat toast w/two slices of lean ham w/some avocado and tomato. Mmmmmm...

Dinner??? We shall see... I think maybe grilled chicken breast and small, small portion of the brown rice...