Wednesday was a good day...My right calf was still real sore from Mondays lower body weight training and then Tuesday's 4 and 1/2 mile jog. So I was grateful that it was upper body weight training!! Added more reps for the shoulder, the bicep and the triceps exercises. That definitely gave me a run for my money. I really should have increased reps for the back and chest exercises as well. Maybe next week...

Diet was a bowl of cheerios in the morning with my skim milk. Lunch was two slices of whole wheat bread with three small slices of lean ham. My snack was a portion of cottage cheese with yogurt and dinner was a salad with grilled chicken. Total water intake was still only 4 glasses of water. :/

We'll see how my legs hold up with a session of TaeBo today... So far, breakfast has been my hot water with lemon and a bowl of cheerios again with skim milk.