No challengers??? It's almost been a month...no one wants to make a true change...alright, you know what to do...just ask and we can begin YOUR program!!
Today's diet...cottage cheese and yogurt...lunch was a tuna sandwich and some pasta. Dinner was a pork chop w/brown rice and corn. All together..."6" glasses of water today!!
Went out for a run for 30 minutes and ended up running for 55 minutes. 4 and a half miles...still gotta' get better with my times... but I sweat!! That's what matters...
Tomorrow...upper body weights.
Tuesday, April 13, 2010
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