Okay...Wednesday I got the Lower Body weight training in and diet was cottage cheese and yogurt. Had two slices of wheat bread with 2 slices of lean ham and a cheese stick. Total 4 glasses of water and for dinner...a tuna sandwich on wheat toast. Snacked on some sweet carrots and about 3 oz. trail mix too.
Just got through the day.
Today...Thursday...I was supposed to go on a run and never got out for it. Diet was 3 egg whites with 3 slices of whole wheat toast and skim milk. Lunch was another tuna sandwich and dinner will be grilled chicken and plain pasta with a drizzle of Italian dressing.
Friday will have to get done with the Upper Body weights(NO EXCUSES)...not working out one day sure beats last week with 2/3 days that didn't get done.
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
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