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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Wednesday, December 19, 2012

Catch up w/yesterday's log and some of today's

Alright, here is a picture to help keep us all motivated to make the change and stop giving our $$$ to fast food joints that DON'T provide us with ANY real Fuel!!!

Wow... I guess I'm real far behind on the food log... :(

12/17: Breakfast was 3egg whites, 2tiny tangerines, a cup and 1/2 of iceberg lettuce & 1 cup of baby carrots w/h2o.
Lunch was a 5oz can of tuna in water & a small baked potato plain w/h2o.
Snack in the afternoon was a vanilla protein shake w/skim milk, frozen blueberries & my complete greens.
Dinner was another 5oz can of tuna in olive oil, 1/2 cup of pasta & another small baked potato

12/18: Breakfast was 2 egg whites & a small baked sweet potato w/h2o.
Snack was my vanilla protein shake w/water, blueberries & my complete greens supplement. Lunch was a 5oz can of tuna w/a dab of olive oil, a cup if baby carrots & a medium banana. Dinner was 1 & 1/2 grilled chicken breasts, 1/2 cup of some instant rice and 1 cup of lettuce w/a sprinkle of shredded carrots and a touch of vinaigrette dressing.

12/19: Breakfast was LATE... 3egg whites and 1 cup of plain lettuce, 1/2 a cup of shredded carrots w/h2o. (After my hot water w/lemon of course)
Lunch will be LATE after my work out and it will be my protein shake in water w/blueberries and my complete greens!
Won't be eating again until dinner...


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1 comment:

Connie said...

Yesterday's work out consisted of finally completing my 4 min circuit training AND upper body strengthening w/free weights... Gotta' start slow. Cause I really haven't worked out much in almost 3 months!

Won't list the routine unless I have one of you request it. But it is the 'ol Body-For-Life work out regimen!!

So, today will be the 4 min circuit and a turbo fire, insanity or TaeBo work out for cardio!

ps.
my arms are SORE! Haha!!

December 19, 2012 at 3:16 PM

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