Day 2!!! Going to play around with the routine... Today we're going to try the turbo fire work out. I've heard nothing but great things about it. But I hope it'll work me for an hour. (I need it)

Had the cocktail in the morning and then had a breakfast burrito w/eggs and chorizo. Having my 1/2 a serving of **MochaTonix (For fat burning/Nutrient enhancing/Energy Boosting) Lunch will be my protein shake with my complete greens. And dinner is to be seen... If I snack, it'll be a little trail mix. (NO more trail mix binges!!) Lol...

Hope everyone is making today successful!! It'll be what YOU make of it!! There is still time to make a workout happen!! =D

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Primary Benefits: Promotes cognitive health Promotes mental focus and memory Promotes mental alertness Helps heighten energy and endurance Helps to alleviate occasional fatigue Helps to improve physical and mental performance Promotes thermogenesis and lipolysis Supports weight loss and control And now those recovery recipes... BANANA AND COCONUT Best For: Avoiding post-exercise cramps Why it Works: Ever cramp after, or during, a tough workout? That’s because your body doesn’t have enough electrolytes like potassium, sodium, and calcium. It’s potassium that prevents involuntary muscle contraction, and the nutrient is found in abundance in both bananas and coconuts. Those also happen to be the two main ingredients in Samoan poi, a classic Hawaiian dish and one of famed surfer Chris Malloy’s favorite post-ride meals while surfing the 50th state’s classic breaks. The Recipe: Samoan Poi Mash one pound of ripe bananas in bowl. Stir in the zest of one lemon, seven ounces of coconut milk, and one teaspoon of vanilla. Chill for about 45 minutes in the refrigerator. Then eat. SALMON Best For: Long, slow endurance recovery Why it Works: Scientists are still debating this one, but the omega-3 fatty acids found in fish oil appear to help reduce post-exercise muscle inflammation. The conventional wisdom is that omega 3s lower the amount of prostaglandin, a naturally produced compound in the body that can accentuate inflammation. Salmon is also packed with lean protein. Stanford University sports nutritionist and physiologist, Stacy Sims, adds the fish to her endurance athlete’s post recovery meal in order to enhance muscle repair. The Recipe: Stacy Sims’s Recovery Breakfast Spread lowfat ricotta or cream cheese on quinoa or sprouted grain flatbread and add two to three slices of Lox.