No run or work out today but got my new glasses for the massive head aches that I've been having for the last week. Let's hope it helps!!
But it's FRIDAY!!! So everything will be better because if I'm lucky... I'll be blessed with another day tomorrow to make it a better one!
Have a great and safe weekend bloggers and enjoy the following. Give it a go and see how it works for you!
Seated Dumbbell Rows
Courtesy of the spark.com emails-
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