Dumbbell press(Chest) w/10lb. weights (Not too bad), Crunches 50/Leg Crunches 50, Seated dumbbell press(Shoulders) w/10lb. weights (Last two sets were hard), Crunches 50/Leg Crunches 50, One-Arm Rows(on flr, Back) w/10lb. weights (last set on left arm was hard), Plank for 1 and 1/2 minutes, Crunches 50/Leg Crunches 50, Dumbbell Extensions(Triceps) w/10lb. weights (Last set was hard), Crunches 50/Leg Crunches 50 , Seated Dumbbell Curls(Biceps) w/10lbs. weights (Almost chged to 5lb. weights it was sooo hard), AnD finally, Plank for 2 minutes.
Now... Just wanted to introduce my husband's and my new business with a brand new facebook page:
ChangeForLifeShoppe !!!! If you'd like to support our efforts to change people's lives; Feel free to log on and 'Like' our page! =)
That page is a direct link to:
Shop.com/changeforlifeshoppe internet business!! We have joined the MarketAmerica UnFranchise opportunity to share remarkable products that WILL support your healthy living goals!! And as if THAT were not enough... this portal that we've acquired also offers convenient COMPARISON SHOPPING with OvEr 4,000 stores!!! ... That when you snap up any given product through Market America or any of our affiliated stores... get this... YOU get CASH BACK for having gotten it through OUR portal!!!!
Check it out and post any comments or questions on facebook or here. Thank you in advance for your inquiries and support!!! =)
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