Went for it! It is totally doing a number on me but that is a good thing. Hoping to see some good changes soon. The plan as of now is to incorporate my running after a week or two of Insanity. I want the cardio, the strength and the stress relief! Day #2 was tough but I got through 25 min. of it.
Got 4 water bottles in = about 8 servings!!! Finally! Maybe keeping hydrated will help me feel better for the work outs.
Diet was eh... had 1/2 a combo sandwich with 1/2 an order of fries for 1st meal @ about noon. And then 4 light topped tostadas with a small helping of spanish red rice in the evening @ about 7. Not a great meal plan but had some energy source and low fat for the day...
Today,(Wed) I have not worked out yet... but already have three water bottles down, first meal in the a.m. was cottage cheese and yogurt, snacked on trail mix late a.m., and had a banana with a glass of fat free milk and my vitamins... THiS day seems to be on track for a successful one.
Still trying to get more life lines involved with the blog... there seems to be plenty of people in my life that want to make change happen. Really wish they would join me in this endeavor; I just think that we would really be able to make a difference in one another's hurdle jumping. And keep it from overloading face book. Some people may not care to see a step by step journey of this nature everyday. Well, the invites are there... here's hoping to cross this finish line with many others!!! =)
2 comments:
Well I'm with you...at least I'm trying. I know getting your 3 meals in is hard, but it does change your metabolism. You should try protein shakes with a whey protein that doesn't have a lot of calories. I usually only use 1/2 a scoop, but I throw in frozen blue berries or frozen fruit mix, and some vitamins. That way I get more nutrients and antioxidants than my normal diet will give me. Most important DON'T skip breakfast. I usually have my shake then after my workout. Hope this helps. :-)
NiCe Darlene!! I can't believe that I forgot all about the shakes... I used to take them during my training for the runs all year.
Thank you so much for that one! I do feel like my calorie intake may be questionable...
You by any chance know how to count calories? Lol...
And by the way, I'm so proud of you making the time to give yourself the gift of a healthier life like you are... If you ever feel like you just aren't going to get that work out in... fb me, text me, or blog me... I will try to help you through. ;)
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