Best of luck on preping and I'll check in once again tonight in case there are any questions or more insight on what people's goals are...
Wednesday, November 2, 2011
Ok... today I chose to show my baby girl how to bake grandma's apple pies!!! So much for the run... :/ It's 2 in the afternoon and I haven't eaten a thing... THIS has to change for what I have planned to begin next week!!! For now, tryin' to hydrate more and enjoy hot teas and/or hot water w/lemon juice to cleanse... started the daily vitamins and have to start grazing on the simple carb/protein diet... and try to incorporate some fruits and veggies. ALL just to get started!!! PLANNING is key!!! Have to have the right foods in the house and a schedule of exercise to follow for the week. Keep a journal!!! Of both your food/drink intake AND what physical endeavor was done for the day. Gotta' have it ready for MONDAY the 7TH! Rest day is Sunday and ALL DAY eat whatever you want and as much of whatever you want!!!! This diet to follow is supposed to be 6 small healthy meals a day, 6 days a week but I can usually only get 3 or 4 if I'm lucky... And I usually just eat whatever the familia is eating for dinners, even pizza... just that it has to be in moderation once the plan is started. I just feel that it is important to keep things real! Most of the time... I don't want to eat crap anyway or much of it. It's all a mind set more than anything...
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2 comments:
I was hoping you'd be able to get out for your run because I know how you love and want to make the time for your running; however, I am SO grateful you didn't just walk out leaving me with a few directions to work with!!! Thank you so much for making the time, momma! :D your mom would be so proud.. <3
As for the eating habits...that's something that you and I both need and will work on together as we continue to look out for each other being the best that we can be. Gotta make time to get some fuel in if you're looking to be that Superwoman!! ;) Great job with sticking to the slices of wheat bread and some lean ham..that's a great* way to have kicked off your day--aside from the hours in mentoring a baking session, haha.
I work out regularly however I would like to push myself more during each hour to hour and a half session that I do at the gym: I use a 15-20 min run as a warm-up, followed by some stretching, (if I feel like focusing on upper body that day) sets of 10-15lb weights, and then save the best for last:: ABS. :D I feel like I can push myself more, though...and though I dance and am running every workout session-I think I'm gonna start throwing in more lower body work outs to be able to tighten up a few areas also.. look forward to keeping tabs! :D Love you and keep up the great work!!
Ha! Welcome back Quell! Making that time to have you learn to be great in the kitchen was well worth it.
You DO have to make the time for the simple fuel! And the water... With you, as well as me, sleep is key to be able to function the following day. (The way that 'we' want to function) Living life to the fullest...
As for pushing yourself more... First respect your body AnD then push it more. Work hard ThIs week to start strong on Monday! Love you baby <3
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