NO excuses... if you've prepped and are stoked about what you are going to achieve in the next few months... do yourself a great big favor and carry on. Any movement forward is great progress!!!
I am still not up to par, but I AM VeRy aware of what I am or am not eating... There is a conscious effort to increase my water intake with sipping a water bottle throughout the day or sipping caffeine/sugar free teas... AND I have finally started to run a bit more. I'll get that Body-For-Life down before the end of this year along with the Insanity program and an agendaof runs for '2012'!
So.... I cannot complain. I WILL make change happen for a happier ME!
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P.s. ...
Today I had 2 egg whites with wheat toast and a glass of skim milk for breakfast, a tiny bowl of frosted mini-wheats (dry) for snack/lunch, and red rice with breaded chicken breast and a small plain salad for dinner. Total of four water bottles in all today...
Got out for a 2mile run on the treadmill and a 5 mile trip on the stationary bike. I FEEL GREAT!!!
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