Wednesday, October 6, 2010
3,657 steps by 10:30pm!! Not too bad... got a little walk in and did 1,139 revolutions for 20 minutes on the elliptical. 280 calories down and got to get in the 3 upper body exercises done only one rep of 50 each. Did the 2 lying down arm exercises with 1 rep of each at 50 also. And of course... the 400 crunches which I am thinking to make a daily thing, 'cause I am really seein' some progress. Maybe tomorrow I can fit a little jog in...
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