tag:blogger.com,1999:blog-8092433802762944197.post3865558727110363400..comments2023-10-04T05:07:08.546-05:00Comments on ChangeForLife: Conniehttp://www.blogger.com/profile/06509902972402745066noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8092433802762944197.post-5080642658533968742012-05-08T12:31:21.061-05:002012-05-08T12:31:21.061-05:00So sorry about the type o's... :/So sorry about the type o's... :/Conniehttps://www.blogger.com/profile/06509902972402745066noreply@blogger.comtag:blogger.com,1999:blog-8092433802762944197.post-32144653197336069952012-05-08T12:21:53.165-05:002012-05-08T12:21:53.165-05:00Had a great question from a follower today... She ...Had a great question from a follower today... She just won't get on the blog cause she gets my e.mail notifications... smh... (Gonna' have to circulate that list soon) Lol...<br /><br />But she asked what the right daily sodium consumption is in a day... Here is the information that I got to her...<br /><br />THE AMERICAN HEART ASSOSIATIONRECOMMENDS THAT ADULTS WHO ARE HEALTHY TAKE IN 'NO MORE' THAN 2,300 MILLIGRAMS OF SODIUM A DAY><br /><br />AN INDIVIDUAL WOULD GET BY FINE WITH A MINIMUM OF 250-500 MG PER DAY. THE LOWERYOU CAN KEEP IT THE BETTER!<br /><br />Hope that's helpful to all of you! ;)Conniehttps://www.blogger.com/profile/06509902972402745066noreply@blogger.com